Gut Microbiome
Support your digestive health naturally
Probiotics
Probiotics are live beneficial bacteria that help maintain a healthy balance in your gut microbiome. They support digestion, enhance nutrient absorption, and strengthen your immune system. Regular consumption of probiotic-rich foods can help restore healthy gut bacteria, especially after taking antibiotics or experiencing digestive issues. They also play a role in producing important vitamins and supporting overall gut health.
Fiber
Fiber is essential for gut health as it feeds the beneficial bacteria in your digestive system. It helps maintain regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Soluble fiber acts as a prebiotic, feeding good bacteria, while insoluble fiber adds bulk to stool and helps food pass through the digestive system. A diet rich in fiber can reduce the risk of digestive disorders and support overall digestive wellness.
Prebiotics
Prebiotics are types of fiber that serve as food for the beneficial bacteria in your gut. They help probiotics thrive and multiply, creating a healthier gut environment. Prebiotics support the production of short-chain fatty acids, which have anti-inflammatory effects and help maintain the integrity of the gut lining. Regular consumption of prebiotic-rich foods can enhance the effectiveness of probiotics and promote a balanced, diverse gut microbiome.
Research & Studies
Probiotics and Gut Health
Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology & Hepatology, 2014
Fiber and Gut Microbiome
The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host & Microbe, 2018
Prebiotics and Gut Health
Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 2017
